After you complete your purchase, you'll be asked to complete a form giving us your mailing address. We'll mail your workbook to you so that you have it in time for the first day of MM on January 8.

Workbooks will only be mailed to those who live in the United States of America.

If you live outside the US, you will receive a digital copy (PDF) of the workbook.

Nope across the board. There is no “counting” on this program. There are no “good” or “bad” foods. This isn’t a detox or elimination diet. We focus on swaps. We replace some of the foods that make you feel like crap and gain weight, with foods that do the exact opposite. You'll eat the same foods your friends and family eat so you won’t have to be THAT one at the table.

Well, for one - it’s not a diet plan. It’s a long-term, easy approach to nutrition and weight loss that doesn’t require any sacrifices, or calorie counters or copious amounts of salads. You’ll be fueling your body with real, good food to rev up your metabolism instead of cutting things out short term to lose some inches. This program allows for going out to eat and even drinking ALCOHOL. YEP. After 4 weeks, you’ll completely rethink the way you view food. (And you won’t feel so much anxiety around eating it!

Yep! We’ve had tons of DF/GF and vegetarians go through this program. The swap list will be your best friend!

I’d never take away your 🍸. There’s an entire section on how to drink alcohol and still be successful on this program.

Don’t wait! This program is built around you having a “real life” - weekends, weddings, vacations and all. We don’t want you to deprive yourself of any life events or the food that comes with them! There’s an entire week dedicated to “real life.” You’ll still eat normal foods (& drink too!) on this program, so it’s pretty easy to stick to while you’re traveling.

So, here’s the thing: you shouldn’t expect to lose any weight in the first 30 days because the focus is on fixing a wrecked metabolism - which takes time. However, we typically see a 5-8 lb weight loss, depending on your start weight. If you don’t lose weight within 12 weeks, we recommend checking out what’s “under the hood” by getting a thyroid/hormone panel.

IMPORTANT NOTE: This isn’t about weight. It’s a “fat loss” plan. You’ll be eating enough to keep muscle loss at an absolute minimum, so focus on NSV (non-scale victories) more than anything. Look at inches! Take progress pics!

Absolutely. This program is about getting your body in balance and revving your metabolism so you’ll feel great and have more energy - among other things! You’ll be eating good, whole foods, which are good for both you AND baby. Just be sure to check out our “Pregnancy and Breastfeeding” guide in the program app.

Yes! All of our videos have closed captions and transcripts available. Please let us know if there's anything else we can do to make your experience better.

Metabolism Makeover Momentum (M3) is our MM continuation program. When you purchase MM, you’ll be auto-enrolled in M3 at the end of the 30 days. The first month is 100% FREE. After that (if you do nothing) you will be automatically billed for $59 once a month. You can cancel anytime!

So why do we have this? Because research shows you need at least 3 months of accountability to make a program really stick. Don’t worry - we’ll give you all the deets about what’s included before your 30 days are up.

What you learn in Metabolism Makeover will give you a great foundation, and it'll be easier to just dive right into 1:1 if you have already laid the groundwork. However, if you know a group setting is not for you and would prefer high-touch 1:1 personalized guidance, VIP may be for you. Click here to apply.