Herby Yogurt Ranch Dip

herby yogurt ranch dip

Hi, My name is Megan and I am a dipaholic.

One can often find me staring in the fridge thinking one of two things: “What could I dip into this? Do we have plantain chips?” “What could I dip this into? Stoneground mustard? F*ck yeah.” It’s very child-like [besides the F word] and very un-foodie of me, but it’s who I am. I’m told by my life partner that it’s because I’m from Iowa. I’m not entirely sure what that means, but I’m positive it’s not a compliment.

I also happen to love ranch just as much as I love dip. So, I’m guessing you can probably figure out what my favorite type of dip is, huh? Uh-huh.

Let’s pause for a moment, though, and consider what’s in your typical ranch dip. MSG, soybean oil, modified food starch, disodium iosinate?! I’m stopping there. All you need to make a chemical-free ranch dip is some fresh herbs, a little acid [vinegar!], Greek yogurt and 5 minutes.

The best thing about this dip? It does NOT taste healthy. There’s a time and a place for food to taste healthy, and ranch dip time is not one of those times.

There’s a time and a place for food to taste healthy, and ranch dip time is not one of those times.

Ready your chicken wings, Slow Cooker Buffalo Chicken, celery sticks, gluten-free pretzels (my fave) and whatever else you have in your fridge that resembles a scoop. Herby Yogurt Ranch Dip is about to become a staple.

herby yogurt ranch dip with cucumber

Herby Yogurt Ranch Dip

Author: Megan Kober, RDN, LD

Time: 10 mins

A cool, herby ranch dip loaded with protein and healthy fats. Make a big batch to snack on with raw veggies all week.


  • 1 3/4 c full-fat, plain Greek yogurt

  • 1/4 c mayo

  • 1 Tbsp rice wine vinegar

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 Tbsp green onion, finely chopped

  • 1 Tbsp minced parsley

  • 1/2 tsp dried dill (or 2 tsp fresh dill)

  • 1 tsp salt

  • 10 grinds of fresh black pepper


  1. Combine all ingredients in a bowl and mix well.

  2. Cover and let chill for a couple hours to let flavors really blend and come out.

  3. DIP!


This dip is full of protein and healthy fats, so for a balanced snack just add a side of veggies or plantain chips to get your carbs in!You can totally skip the fresh herbs if you don’t have them or if you’re in a hurry.

Want more delish recipes like this? My seasonal meal plans are where it’s AT. OR try a 3-Day Sample Meal Plan here!

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  1. Valorie McNeal says:

    This is the BEST dip! I’ve made multiple times and shared with friends even more. 10 out of 5 stars all day!!