My approach to nutrition and weight loss follows an incredibly simple structure. There is no counting. There is no calculating. There is no sacrifice. (in other words – you don’t have to check your social calendar before signing up) This program involves fueling our bodies and metabolism with real, good food. The focus in on increasing your metabolism to lose weight, not decreasing your food intake. The meal plan is filled will recipes you’ll make forever, because they’re not “diet” recipes. You get to eat your favorite foods, you get to go out to eat, you even get to DRINK alcohol. YEP. By the end of 4 weeks, you’ll completely rethink the way you view food.
Honestly, most diet programs don’t work because they rely on willpower. “Here is the list of things you like to do that you CAN’T do for 30 days.” This approach is bullshit, because what happens after 30 days? You add those things back in, and the weight comes back. Duh. This is a scientifically backed program that focuses on your biology, not your willpower. I will teach you to how to eat in a way that “hacks” your biology and tricks it into burning more fat. I will not teach you how to eat fewer calories so that you end up lower your metabolic burn every (bc – a-hem – that’s what happens).
You can expect to completely change the way you think about food. You can expect to ditch food anxiety and starting living your life again. Food is a big part of our life, so focusing on it and stressing over it takes a LOT of energy. I want you to spend your energy on other things. Things you REALLY love. And aside from that, participants report better sleep, more energy, clearer skin, less stress, and improved digestion. I’ve also had people go off blood sugar, cholesterol, and prescription acid-indigestion meds after meeting with their doctor following the program.
Well, we’re all snowflakes and our metabolisms are all in VERY different places right now, but a 5-8 lb weight loss (in 30 days) is common depending on how much you need to lose. I’ve seen up to 15 lbs losses in those with a significant amount of weight to lose, but that is the max amount I would ever recommend on this plan. And here is why.
IMPORTANT NOTE: This isn’t a “weight loss” plan, it’s a “fat loss” plan. You will be eating enough to keep muscle loss at an absolute minimum, so it’s important to measure success in more ways than the scale. Look at inches!
It’s just not. I don’t want you to cancel a thing. I want to help you replace some foods that make you feel like crap, and I want to show how using the simple structure I outline for you in the program can FREE you instead of restrict you. Wanna have a couple glasses of wine? I’ve got you. Going out to a Mexican restaurant with girlfriends? I’ll help you figure it out without throwing yourself off. You can totally eat like a normal person and not be “weird.” Unless you wanna be weird. It’s up to you. This is a “you do you” plan. I’m just here to give you the simple structure and empower you to get the results you want.