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It’s time for a little retail therapy! I put together your go-to guide for all deals on the best products the Metabolism Makeover team loves, uses, and trusts! Spanx Sale runs through 11/29 and is 20% off EVERYTHING + select styles are 50% off! They’ll do a surprise price drop every day for one item. […]

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I love a good PHFF appetizer, and charcuterie boards have been all the rave since 2020 turned Lunchable kids into charcuterie board adults. Not sure where to start? I got you covered.  For fun, I actually took a charcuterie board class before getting started on this blog. If you’re in the St. Louis area, be […]

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I can bet money that you’ve thought some of these things before: “Why can’t I stick to a diet, ANY diet?!” “What can’t I follow through with my weight loss goal?” “Why does my willpower suck??” So, good news – I can tell you exactly why you’ve thought along these lines before, and you’re going […]

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plateau surrounded by clouds with text "what if I've plateaued and want to lose more weight?"

I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]