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A lot of us meal prep and eat healthy meals, however, when it comes to snacking we get thrown off our diet. With healthy snacks, I look for something that has protein, fat, and fiber all in one. We’re talking EFFICIENCY SNACKS here.

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My friend, Nadia Neumann of Body Unburdened, was cool enough to let me share this ridiculously delicious dessert recipe for AvoCacao Pots de Creme (aka healthy chocolate) with you from her new book, Glow: The Nutritional Approach to Naturally Gorgeous Skin.

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A regular oatmeal cookie that has about the same weight/is the same size has 4 g fat, 10 g carbs, 8 g sugar, and 1 g protein. These Oatmeal Raisin Cookie Dough Bites have 3 g fat, 10 g carbs, 3 g sugar, 2 g protein.

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  If you watch my Instagram stories, I mentioned last week that one of my most commonly asked questions is about protein bars – do I recommend them, and what kind?. While I’m not the world’s biggest proponent of protein bars because I don’t believe they’re usually as satisfying as a real food snack, you […]

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  Raise your hand if Super Bowl Sunday is your favorite holiday. Seriously, even if you’re not that into football or you don’t care about the teams, the commercials are great, the halftime show is always amazing AND most importantly, FOOD AND BOOZE. ON A SUNDAY. I did one of these a couple of years ago, […]

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This is a 6-ingredient crispy roasted vegetable dish paired with a creamy paprika dipping sauce. Set this dish out for a party, or for your picky eaters in the family, and see what happens.