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group of different protein bars

One of the most popular questions we get is “Is _____ protein bar ok”? And we get it. There are so. many. protein. bars.  How are you supposed to pick the best one…when they all claim to be the best? Ugh. So, to help you out, this is your unofficial official guide for picking out […]

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My Favorite High-Protein Snacks

Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as a sign you should definitely stop snacking?  Have you ever done the same thing with a bag of pork chops? (Hypothetically – if pork chops […]

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These are the only protein bars I’ve found that actually keep you full for hours and keeps your body in fat-burning mode. These are really the only bars I would ever recommend for weight loss! But I also use them myself to prevent blood sugar crashes.

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I love chips so I had to come up with an alternative. A high-fiber, low carb, GREEN alternative. Introducing brussel sprout chips! Here is my recipe for salt vinegar brussels chips.

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I rounded up my favorite healthy tailgate recipes from around the web. Bring a dish so you’ve got options, and then fill your plate with proteins (like wings and burgers) and fatty dips like guacamole + veggies. The carby chips, bread, and brownies are what’s gonna spike your blood sugar and make you overeat!

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Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.