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These are the only protein bars I’ve found that actually keep you full for hours and keeps your body in fat-burning mode. These are really the only bars I would ever recommend for weight loss! But I also use them myself to prevent blood sugar crashes.

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I love chips so I had to come up with an alternative. A high-fiber, low carb, GREEN alternative. Introducing brussel sprout chips! Here is my recipe for salt vinegar brussels chips.

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I rounded up my favorite healthy tailgate recipes from around the web. Bring a dish so you’ve got options, and then fill your plate with proteins (like wings and burgers) and fatty dips like guacamole + veggies. The carby chips, bread, and brownies are what’s gonna spike your blood sugar and make you overeat!

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Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.

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A lot of us meal prep and eat healthy meals, however, when it comes to snacking we get thrown off our diet. With healthy snacks, I look for something that has protein, fat, and fiber all in one. We’re talking EFFICIENCY SNACKS here.

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My friend, Nadia Neumann of Body Unburdened, was cool enough to let me share this ridiculously delicious dessert recipe for AvoCacao Pots de Creme (aka healthy chocolate) with you from her new book, Glow: The Nutritional Approach to Naturally Gorgeous Skin.