Sips

Surprise! I made another cocktail recipe! When Superfresh Growers asked me to make a fun, Valentine’s Day dessert recipe with my all-time fav apples, Autumn Glory, I said, “I don’t really do desserts but I can definitely do a cocktail.” Listen, if you want a dessert recipe, head over to Chocolate Covered Katie. She has […]

I have a love/hate relationship with sangria. It’s always delicious when you order it out…as are MOST drinks that are loaded with sugar. It’s really hard to find a sangria recipe that doesn’t have actual sugar added, or at least tons of juice that’s loaded with added sugar. If I’m catching a buzz then the […]

Cold and flu season! Exciting! My favorite time of year! I would probably do anything to avoid a cold. Like truly I would probably rather have the flu. I feel like with the flu I can just go die in my bed for a week but a cold? Colds like to stick around for 10 […]

Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING. Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me full? […]

  Honestly is there anything better than a White Russian when it’s cold out? NO. There is not. I LOVE these things and I could guzzle them all night so I’ve been wanting to come up with a healthier version for a while. Not that I don’t love me some heavy cream, but mixing a […]

I put together a guide for you to help you construct your OWN healthy smoothie (one that will actually keep you full until lunch) with a few recipes for inspo.