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  Surprise! I made another cocktail recipe! When Superfresh Growers asked me to make a fun, Valentine’s Day dessert recipe with my all-time fav apples, Autumn Glory, I said, “I don’t really do desserts but I can definitely do a cocktail.” Listen, if you want a dessert recipe, head over to Chocolate Covered Katie. She […]

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  I have a love/hate relationship with sangria.  It’s always delicious when you order it out…as are MOST drinks that are loaded with sugar.  It’s really hard to find a sangria recipe that doesn’t have actual sugar added (like you’re making Kool-Aid) or at least tons of juice, which might as well be straight sugar.  […]

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  Cold and flu season! Exciting! My favorite time of year! I would probably do anything to avoid a cold. Like truly I would probably rather have the flu. I feel like with the flu I can just go die in my bed for a week but a cold? Colds like to stick around for […]

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  Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING.  Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me […]

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  Honestly is there anything better than a White Russian when it’s cold out? NO. There is not. I LOVE these things and I could guzzle them all night so I’ve been wanting to come up with a healthier version for a while. Not that I don’t love me some heavy cream, but mixing a […]

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This Anti-Bloat Turmeric Tonic is a super anti-inflammatory, anti-bloat, pro-delish nighttime tea!