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"does drinking water help with weight loss?" over image of carafe pouring water into a glass

On the agenda for today: does drinking enough water really help with a weight loss goal? It’s easy to think about building your plate the right way, getting your movement in, and all the other ways we talk about supporting metabolism in Metabolism Makeover, but hydration can sometimes sink to the bottom of the list. […]

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Surprise! I made another cocktail recipe! When Superfresh Growers asked me to make a fun, Valentine’s Day dessert recipe with my all-time fav apples, Autumn Glory, I said, “I don’t really do desserts but I can definitely do a cocktail.” Listen, if you want a dessert recipe, head over to Chocolate Covered Katie. She has […]

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I have a love/hate relationship with sangria. It’s always delicious when you order it out…as are MOST drinks that are loaded with sugar. It’s really hard to find a sangria recipe that doesn’t have actual sugar added (like you’re making Kool-Aid) or at least tons of juice, which might as well be straight sugar. If […]

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Cold and flu season! Exciting! My favorite time of year! I would probably do anything to avoid a cold. Like truly I would probably rather have the flu. I feel like with the flu I can just go die in my bed for a week but a cold? Colds like to stick around for 10 […]

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Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING. Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me full? […]

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  Honestly is there anything better than a White Russian when it’s cold out? NO. There is not. I LOVE these things and I could guzzle them all night so I’ve been wanting to come up with a healthier version for a while. Not that I don’t love me some heavy cream, but mixing a […]