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While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that keeping a healthy mindset is even more important for your overall well-being than both of these things combined! Let me say that again: your mindset or mental health is more important for your overall health than nutrition and […]

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Alright, ladies. We’re all friends here, and we have to deal with…you guessed it….hormones. I think it’s easy and almost automatic for us to view this as a “burden,” but, in reality, it’s one of our superpowers! When we truly understand how our hormones work on a monthly basis, we can really lean into what […]

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Thanksgiving does not have to feel like a dumpster fire for your weight loss goals.  You could absolutely have a day of eating whatever you want and STILL reach those goals (because it’s all about consistency, remember?). But I still want to show you how you can navigate this day AND ditch the food guilt. […]

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Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for products that are “specially designed to target belly fat.”  In reality, though, there’s no magic pill or supplement and no amount of crunches that can […]

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So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is completely normal and expected. Weight loss is almost never linear. However, if you’ve been consistent and patient for 12+ weeks with absolutely no changes, it […]

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If you’ve made it to this post, I want to congratulate you! This is Part 4 of hacking your habits, and, honestly, this is not a super trendy topic to talk about. You probably are on this blog looking for some really clear-cut advice on weight loss and metabolism, and I’m not saying this series […]