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  I am fully aware that no one gives a shit about my commentary on recipe posts, but I do want to take a moment to talk about why I really prefer berries over most other fruit when it comes to breakfast food.  Berries typically have a lot less sugar and a lot more fiber […]

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  Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING.  Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me […]

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Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.

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I’m gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you’re setting yourself up to burn fat all day long. AND bonus – you’ll have a lot more energy (which honestly is my #1 priority).

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My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it’s an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it’s not that easy.

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If you want to know how I personally feel about eggs, let’s just say that if it wasn’t weird, I would marry a bowl of egg salad.

And I feel like eggs are making a comeback, but I also still feel like they’re one of the most misunderstood foods there is.