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Is eating breakfast a struggle? For many of us, life is busy in the morning. Unfortunately, breakfast just isn’t a priority most mornings – even if you have the best of intentions the night before. In MM, we talk a loooot about breakfast. So many clients see amazing changes just from starting the simple habit […]

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It’s a *hectic* time of the year, am I right? No need to fear though. Let’s chat about back-to-school breakfast ideas to make your life just a smidge easier. Hopefully.  Not only are these time savers, but they are also blood sugar friendly to not only help YOU with your goals and feeling good but […]

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I am fully aware that no one gives a shit about my commentary on recipe posts, but I do want to take a moment to talk about why I really prefer berries over most other fruit when it comes to breakfast food. Berries typically have a lot less sugar and a lot more fiber than […]

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Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING. Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me full? […]

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Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.

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I’m gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you’re setting yourself up to burn fat all day long. AND bonus – you’ll have a lot more energy (which honestly is my #1 priority).