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OK, ok – you know how I feel about diets (gross, waste of time, soul sucking, etc). But here’s the thing – paying attention to blood sugar levels is, in this dietitian’s opinion, the #1 key to weight loss, healthy weight maintenance, soaring energy levels and a revved metabolism all day long. And you barely […]

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Protein, healthy fat, and fiber will keep you lean like a tiger! No but seriously, this is the key to keeping your body in fat-burning mode and energy levels high.

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Calories DO count, but they’re REALLY stupid to focus on. Here’s why.