Case Studies

Kaitlin Border Kaitlin is a long-time M3 member who had difficulty making time for herself. As a successful career woman, she lived on coffee and didn’t make time for regular meals because of her long hours and busy schedule. She also had a complicated, confusing relationship with carbs. Kaitlin wasn’t sure how many to eat, […]

Kelly Anderson: Kelly, an OG MM and M3 member, came to us for 1:1 coaching because she was experiencing uncomfortable hormonal imbalances month after month. As a mom of 3, Kelly was operating from a high-stress place daily. She had horrible PMS symptoms, she wasn’t eating enough (had the tendency to skip lunch, and eat […]

“Over 40 years of on again off again diets that didn’t work and finally found the TRUE  magic elixir! It’s KNOWLEDGE, SCIENCE, and COMMUNITY!!  Sure I lost inches, fat and lbs, but this program is all about GAINING …. CONFIDENCE that is, and a guilt – free relationship  with food while at the same time getting […]

“The Weekend Eater” is the poster child for starting over on Monday. They maintain a clean, healthy lifestyle 5 days a week, until 5pm on Friday. Weekends are a lawless land until breakfast Monday morning. The challenge: For weekend eaters, they know what they should be doing, but their rules are so restrictive that they […]