Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING. Hands down one of the top 5 questions I get in my DMs is [...]
SO many protein powders are absolute trash. Like, might as well be eating Cheetos puffs (mmmm Cheetos puffs) for breakfast. Here is a list of my favorite protein powders and [...]
I'm gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you're setting yourself [...]
My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try [...]
