Salmon Poke Bowl

Are you wanting something that tastes like you put a lot of time and effort into making it, but don’t actually want to or have the time to do it? Then I have the perfect recipe that will take your next lunch or dinner to the next level. 

This is seriously one of the easiest recipes to make…which is great because your taste buds are going to be begging for you to make it again! Aside from it tasting amazing, this meal is also fantastic for those who are wanting to increase their consumption of anti-inflammatory omega 3’s – which should be everyone! 

If you’ve never heard of a poke bowl, you are in for a treat. If you like sushi, you’ll love these. Poke is just diced raw fish. This bowl is made with salmon, but tuna is another really popular option. That’s what I love about these bowls – you can just swap in all of your fav toppings.

This recipe is a lot of my own favorites, but pick whatever you like! Other popular toppings are mango, beets, edamame, and seaweed salad (and spicy mayo, of course).

Looking for other delicious meal ideas but don’t have the time to figure out what to actually make? We’ve done the work for you! Click here to purchase our seasonal recipes! This comes complete with 35+ recipes, plus snacks and swaps that help make PHFF even easier.

Seriously, this is one of our all-time most-popular meal plan recipes.

Salmon Poke Bowl

Prep time: 10
Cook time: 15
Serves: 2


  • 2/3 c quinoa or rice (dry)
  • 2 tsp sesame oil (divided) 
  • 2 4-oz salmon filets (sushi-grade, skinless, diced) 
  • 2 Tbsp tamari 
  • 1 tsp rice vinegar 
  • 1/2 cucumber (sliced) 
  • 1/4 cup radishes (thinly sliced) 
  • 1/2 avocado (sliced) 
  • 1/2 jalapeño pepper (thinly sliced) 
  • Scallions


  1. Cook the quinoa according to package directions. Once cooked, drizzle half the sesame oil over top and mix. 
  2. Meanwhile, in a medium-sized bowl, add salmon, tamari, rice vinegar, and remaining sesame oil. Mix until salmon is coated in sauce.
  3. Place in the fridge to marinate for 10 minutes. 
  4. Assemble your bowl by adding quinoa to the bottom. Top it with salmon, cucumber, radishes, avocado, jalapeño, and scallions. 

Tip: make this bowl your own! Swap or add your fav poke toppings.

PHFF Deets

Protein: 34
Fat: 23
Fiber: 8

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