FEATURED POSTS

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Want a no-brainer-done-for-you-fat-burning spring meal plan? Ok, thought so.

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  HELLO STRESS MY OLD FRIEND. If you’ve been following along on Instagram, you’re probably aware that I have *a lot* going on right now.  Managing a lot of stuff at our restaurant, running a business, A BABY, keeping the house from burning down.  And I’m a person who thrives on stress.  I find that […]

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  A few weeks ago, I got to be on the “Toast & Jam” podcast to talk with Jessica Irgens about counting calories, my pet peeves, alcohol (duh), and lots more. Yes, this is “technically” a podcast for Registered Dietitians, but honestly, anyone who’s interested in learning more about health and nutrition can enjoy it. […]

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     This is a long-overdue blog post.  Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth control.  And it doesn’t surprise me. Hormonal birth control is a steroid drug that is used to override our natural hormone function. If […]

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  My breastfeeding story has been interesting.  It started off with WTF.  Tules latched like a total champ when she was born, pretty much immediately, but because of a slight kink in her neck (which we quickly corrected at our chiropractor), her latch was slightly off on my left side and holy shit, it was […]

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  Supplements! Let’s discuss! “What supplements do you take?” is one of the top 5 questions I get asked on the daily and while I’m ready to give you the run-down, I need you to keep this in mind:  You do not need to take supplements to lose weight.  You do not need to take […]