Calling all potato lovers – this one’s for you! Sweet potatoes are not only tasty, but they are also full of nutrients. They have both soluble and insoluble fiber which is great for our gut, rich in vitamins C, A, and B6, and contain potassium (you know that mineral that we are always preaching about). […]

I’m not a psychic (I wish), BUT I have a really strong hunch about what 2023 has in store for health trends.  Every health magazine and publication makes their own predictions, but based on the conversations I have with Metabolism Makeover clients and colleagues (plus a little intuition), I’ve created a list of 8 trends […]

Ah, the Beef and Broccoli. There is nothing like that tangy brown sugar sauce over tenderized meat and soaked in white rice. There’s something so comforting about this dish. I know, I know. Beef and Broccoli is typically made with sliced beef, not ground beef. Look, if you have the time to cut, massage, and […]

Is it just me, or do salads at restaurants just taste so much better? I love having salads when I go out to eat! Not because I am trying to eat light, but because I can never seem to make salads at home that taste as good as the ones served in restaurants. This is […]

Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition! For this goal, we need to talk seriously about protein. This underrated macronutrient is a game-changer and absolutely essential for your body to be able to gain more lean muscle tissue. Chances are, […]

Carbs can be downright confusing.  I think we all know at this point that it’s not ideal to eliminate ALL carbs…or at least I hope you know that. Our bodies thrive off carbohydrate sources of food. We break them down into glucose and use it for direct energy! Our metabolisms become a lot more efficient […]