FEATURED POSTS

read more

If you’ve made it to this post, I want to congratulate you! This is Part 4 of hacking your habits, and, honestly, this is not a super trendy topic to talk about. You probably are on this blog looking for some really clear-cut advice on weight loss and metabolism, and I’m not saying this series […]

read more

Welcome to Part 3 of hacking your habits for good!  If you’re constantly wondering why you can’t stick to any diet or thinking your willpower must absolutely suck, in this series I’m teaching you why this simply isn’t the case! In order to do this, we’re going deep into Dilts’ Hierarchy of Change pyramid to […]

read more

It’s a *hectic* time of the year, am I right? No need to fear though. Let’s chat about back-to-school breakfast ideas to make your life just a smidge easier. Hopefully.  Not only are these time savers, but they are also blood sugar friendly to not only help YOU with your goals and feeling good but […]

read more

“I just can’t stick to anything.” “I’m too rebellious to follow a plan.” “I constantly self-sabotage.” If this resonates with you, you’ll want to start with the Hack Your Habits: Part 1 post. Welcome to Part 2! Today, we’re moving on up the pyramid.  As a refresher, this is the Hierarchy of Change we’re referring […]

read more

I love a good PHFF appetizer, and charcuterie boards have been all the rave since 2020 turned Lunchable kids into charcuterie board adults. Not sure where to start? I got you covered.  For fun, I actually took a charcuterie board class before getting started on this blog. If you’re in the St. Louis area, be […]

read more

I can bet money that you’ve thought some of these things before: “Why can’t I stick to a diet, ANY diet?!” “What can’t I follow through with my weight loss goal?” “Why does my willpower suck??” So, good news – I can tell you exactly why you’ve thought along these lines before, and you’re going […]