Author: Megan Hansen

Cutting calories doesn’t work

Wanting to lose weight? You might be thinking you need to eat fewer calories. And while this has some truth to it, it’s actually something I highly recommend you don’t [...]
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Why the scale isn’t moving

The scale is not moving, HELP!  You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
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Crockpot Tuscan Chicken

HEADS UP: You’re going to want to screenshot/bookmark/save this recipe forever. It’s so simple. Extremely tasty. Plus – you will come home to your house smelling like pizza. Now, I [...]
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Beef Taco Pasta

Are you trying to decide between tacos or pasta for dinner? Why not have both! This beef taco pasta will make you wonder why you never thought about this combination [...]
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UPDATED: How to Pick a Protein Powder

We’re going shopping, ya’ll! Shopping for protein powder. That’s right. I am going to answer allll your protein powder questions AND help you feel confident in picking one out for [...]
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Salmon Poke Bowl

Are you wanting something that tastes like you put a lot of time and effort into making it, but don’t actually want to or have the time to do it? [...]
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