3-Day Sample Meal Plan: Fall 2020


fall meal plan 3-day sample

I’ll keep this one short and sweet since I know 98% of you are scrolling down to get to the meal plan link. I respect that (but also shoutout to my 2%).

Our last Fall Meal Plan was our most popular meal plan ever. We had a lot to live up to. So, we kept a few of the favorites from the last plan (like, literally a few) and updated everything else to make sure you all got a new plan to get you through this insane fall.

Ok, for my “just hurry up and give us the meal plan” crowd, here is the free (!!!) 3-Day Sample Fall Meal Plan. Try it and love it? Get the whole plan here.

For the newbies, here are some more deets:


  • 4 weeks of meals and recipes planned out.

  • Weekly grocery lists so you know exactly what you need to buy.

  • Dining Out Guide for the return of patio happy hours.

  • Portion Guide + Swap List to use if there is an ingredient you don’t like.

  • A freezer/pantry guide for extra-quick, healthy, fat-burning meals.

  • Healthy Snack + Sweets Guide because sometimes you just need a lil’ something extra.

You ready? Sign up here. The cart is officially open. Not quite? Grab the 3-Day Sample Plan first.

Here are some of the recipes you’ll get:

Pumpkin Spice Chia Seed Bowl. Creamy Chicken and Mushroom Soup. Apple Pie Oatmeal Smoothie. Autumn Sausage Sheet Pan Dinner. Pumpkin Spice Protein Coffee. Spicy Pumpkin Chili. Ground Turkey & Cauli Rice Stuffed Peppers. Slow Cooker Pulled Chicken Sandwich. Thai Pumpkin Curry and Veggies. Kale n’ Apple Bowl. Cheesy Pasta Bake. Poblano Chicken Tortilla Soup. Butternut Squash & Sage Pasta.


Sign up here. Check your email (everything will get sent to you right away). Cook delicious, healthy meals for the next four weeks. Pretty simple.

Wanna test it out first? No prob. Here’s the 3-Day Sample menu.

Still have questions? Here’s a lil FAQ.

Q: I can’t eat ____ or I don’t like ____ – is this meal plan right for me?

A: Yes! There is a swap list included to help you easily make substitutions. The meal plan is already pretty low on dairy and gluten, so those 2 common swaps will be easy.

Q: Can I still go out to eat?

A: Yep! You’ll get a Dining Out Guide to help you out.

Q: Can I still have coffee?

A: Duh! Literally nothing is off-limits. This is truly just meant to help you guys structure your meals so you don’t have to spend time putting together healthy meals and grocery lists.


Click here to get yourself all signed up, here for more deets, and here if you just wanna snag the 3-Day Sample Plan for now.


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