Weight loss for women that doesn’t suck.

Join the thousands of women who have gone through our signature program and learned the simple structure that fires up your metabolism...permanently.

Registered Dietitian Megan Hansen founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.

Registered Dietitian Megan Hansen founded Metabolism Makeover nearly a decade ago with the goal of teaching, not telling, clients the art and proven science of long-term weight loss…without extreme measures like tracking calories or spending hours at the gym.

Biology-backed method that works

Manage
your B.S.

That is, your blood sugar. Learn how to keep your body in fat-burning mode.

Move
strategically

Movement impacts your metabolism - what to include and even what to avoid.

Make room
for fun

Stop starting over on Monday. Go “off plan” without weight gain.

Move
beyond food

Sleep. Stress. Hormones. Gut Health. Inflammation. Metabolism is more than food.

“It feels like
I’ve unlocked my metabolism.”

a direct
quote from
an mm client

Join the thousands of people who have found a sustainable weight loss solution.

How this works...

Join Metabolism Makeover today.

Save your spot now and get instant access to the Metabolism Makeover app, workouts, and trainings! The next round starts on August 5!

Then, get ready to feel...total freedom.

Total freedom from food, your mind, and the lies you’ve been told about weight loss.

And after the program? Ongoing support.

We don’t leave you hangin’. Get ongoing accountability + tools beyond the 30 days.

Hey, I’m Megan, XSD, RD

Ex-Serial Dieter, Registered Dietitian

I didn’t always have this metabolism. Twenty pounds ago, I was where you are right now. I let food dictate a good or bad day. I counted calories, “budgeted” for booze, and never skipped a sweat sesh. Like you, I was taught that weight loss was about less food and more movement. But that didn’t work because my metabolism was trashed.

I stopped viewing my body as a math equation ( - diet and + exercise) and started treating it like a biology project. Instead of taking anything away, I added to my health with the six pillars of the Metabolic Ecosystem - blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut. The result? Sustainable weight loss and actual food freedom.

You’ve probs seen us in

Save your spot now and get instant access to the Metabolism Makeover app, workouts, and trainings!

Recent Reads from the Blog

The blood sugar diet

OK – you know how I feel about diets (gross, waste of time, soul sucking, etc). But here’s the thing – paying attention to blood sugar levels is the #1 key to weight loss...

PHFF–Balanced eating: what is PHFF?

Why PHFF? Protein, healthy fat and fiber are powerful agents in blood sugar control. Each nutrient slows the uptake of sugar into the blood and stunts the insulin response...

Calories are stupid and here’s 6 reasons why.

This is a post I’ve been wanting to write for a long time. This is a topic that is important to me because it’s really shaped my belief system as a dietitian...

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Every week, Megan pops into your inbox with whatever's on her mind. Think of it like a voice memo from your bestie except that it's an email and jam-packed with useful information. This isn't a regular newsletter. This is a cool newsletter.

Pricing Details for MM 1:1 VIP Coaching
Coach
Specialty
Length of Coaching Program
Bi-Weekly Coaching Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Lab Interpretation & Protocol
Available Labs at Additional Cost
Foundational
Metabolic
Coaching
$2197
*payment plans available
Coach
Elle, Katie, Brianna, Leigh
Specialty
Weight Loss
Length of Coaching Program
4 Months
Bi-Weekly Coaching Calls
8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3400
*payment plans available
Coach
Cara, Rachel
Specialty
Blood Sugar, PCOS, Gut
Length of Coaching Program
4 or 6 Months
Bi-Weekly Coaching Calls
5–8 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA and GI Map
Lab Interpretation & Protocol
Available Labs at Additional Cost
Advanced
Metabolic
Coaching
starting at:
$3195
*payment plans available
Coach
Leigh
Specialty
Menopause
Length of Coaching Program
6 Months
Bi-Weekly Coaching Calls
12 Calls
Email Check-ins
Unlimited Private Messaging
Personalized Plans
Lab Testing
Included: HTMA
Lab Interpretation & Protocol
Available Labs at Additional Cost